11 Best Drinks That Can Slow Down Aging and Keep You Healthy
The anti-aging antioxidants present in green tea helps in boosting cell turnover, which thereby prevents wrinkles from developing. To make your skin appear fresher and radiant, you can even create a face mask to apply on your skin, by mixing together green tea powder and brewed white tea. Various studies, also suggest that drinking tea regularly does indeed decrease the risk of developing heart disease.
A 2011 study published in the peer-reviewed journal Nitric Oxide stated that beets contain naturally occurring healthy nitrates, which boosts blood flow to brain’s frontal lobe. This reduces any chance of dementia and age-related cognitive decline. Also, the presence of antioxidants in beetroot helps in protecting the body from free radicals and preventing wrinkles.
7Almond Milk Smoothie with Bananas and Avocado
Almond milk is rich in vitamins A, D, and E, which are known to help your skin in retaining its youthfulness and radiance. It even contains protein and calcium which promotes stronger hair and nail growth. Furthermore, avocados are full of monounsaturated fats while bananas also contain vitamins A, B, and E, all of which enrich and nourish the skin.
8Fresh-Squeezed Grapefruit Juice
Grapefruits are a rich source of vitamin C which is necessary for the production of collagen in the body which in turn helps in increasing the skin’s suppleness and plumpness. You can reduce wrinkles and make your skin appear fuller and younger by simply drinking a glass of grapefruit juice a day. The antioxidant retinol present in grapefruit juice is even useful in treating skin pigmentation and repairing damaged skin.