11 Best Drinks That Can Slow Down Aging and Keep You Healthy
Aging is the one inevitable fact of life which we cannot hope to avoid. As we age we sometimes witness loss of hair, the appearance of wrinkles, and our hair turning grey. But, what if there was a way to mask these signs and maintain a youthful appearance? No doubt, this can be done by living a healthy lifestyle and maintaining a healthy diet. There are also certain drinks that can help you age with grace, keeping your body in good shape and your mind as sharp as ever. Here are 11 such drinks that can help in slowing down aging:
According to research, it has been discovered that caffeine helps in preventing chronic on inflammation which is a common problem while aging. A European Journal of Cancer Prevention published a study which revealed that drinking one cup of coffee every day can effectively decrease the risk of developing non-melanoma skin cancer by about 10%.
2Greek Yogurt Fruit Smoothie
To prepare a delicious anti-aging smoothie just add some berries and fruits to Greek yogurt and blend them together. Bananas, especially ripe ones are a good source of pectin which helps in controlling the blood sugar levels in the body, and also removes harmful toxins from the body. These toxins tend to speed up the aging process, and hence, when removed the process is slowed down. The vitamin C content of berries is good for keeping the skin radiant and supple.
Drinking wine in moderation can actually have wonderful health benefits for your body. It helps in reducing inflammation and preventing diseases that affect you as you age. Of course, binge drinking wine or drinking wine in excess will not only badly damage your liver but will also make you much older than your age. For men, 2 glasses of wine per day, and for women 1 glass per day is enough to help them in avoiding diseases like Alzheimer’s and dementia. However, red wine is the preferred option, since it contains “resveratrol” which is extremely beneficial.
Since the human body is composed of about 65% water it is no doubt that the body has to be kept well-hydrated to ensure the proper functioning of all its organs, especially the skin which is its biggest organ. The skin tends to get wrinkly and dry without proper hydration, therefore making it appear old and aged. Water even flushes out harmful toxins from the body, so, by drinking water, we can very well retain a fresher and more youthful look.