10 Solid Ways to Reduce Stomach Bloating

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4Treat yourself to fruit

Fruits are one of the best foods to prevent bloating especially if you’ve been consuming too much salt. Try bananas because they prevent water retention due to excess sodium intake. Bananas are also a rich source of potassium that regulates the levels of salt to prevent bloating.

Fruits contain digestive enzymes

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Fruits contain digestive enzymes

Fruits like pineapple and papaya help in breaking down proteins in your system which enables the stomach to process food easily. By eating such fruits after a heavy meal, it can strengthen your digestive tract to avoid bloating and constipation.

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Drink peppermint and chamomile teas

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5Drink peppermint and chamomile teas

Peppermint and chamomile teas are proven remedies for bloating as they relax stomach spasms and ease the discomfort and pain of bloating. Chamomile besides being an excellent stress reliever is also good for digestion.  Chamomile’s stress relief and relaxation properties help take your mind off the bloating issues.  If you don’t like peppermint, you can also try in supplement form.

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Take probiotics

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6Take probiotics

Probiotics are a proven way of improving your digestive tract by introducing good bacteria in your system. Probiotic yoghurt contains active cultures that can help relieve bloating. There are millions of bacteria both good and bad loving in your digestive tract but often medication and improper eating habits can kill the good bacteria while bad bacteria produces gas.

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Probiotics regulate this production of gas in the stomach and prevents bloating.  There several studies that affirm the theory of probiotics that can even improve mental health and reduce the risk of conditions like Alzheimer’s as there is a proven link between probiotics in the stomach and the brain. If you don’t like yoghurt, you can add some honey to it as a tasty addition to your breakfast.

Avoid sugary alcohols

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