You Can Live Twice As Long By Following These 10 Simple But Weird Habits
Wanting to improve your health without depriving yourself of life’s pleasures? The good news is that there exist proven scientific methods which are basically habits which you may inculcate to keep yourself happy while staying healthy. While these habits may not be altogether pleasant, they nonetheless can help you live a fit and happy lifestyle. In fact, they could probably even prolong your lifespan, if you do indeed choose to implement these habits.
1Go to bed at 10 P.M. and wake up at 6 A.M.
According to Chinese doctors, sleeping from 10 P.M. to 6 A.M. can really help lengthen your lifespan. They have created a system which indicates the restoration time of organs which correlates with the hours through which you sleep.
2Be aware of the timings of these body functions
An example is from 9 P.M. to 11 P.M. the immune system eliminates and removes toxins and any viruses from the body. From 11 P.M to 1 A.M the liver restores itself, while from 3 A.M to 5 A.M the lungs get cleared. This could be the reason why we may tend to slightly cough at this particular hour. Between 5 A.M to 7 A.M, the bowels get cleaned.
Not only is the sun the best source of vitamin D, it even protects against depression which contributes to the onset of illnesses in the body. It even decreases the risk of diabetes. A research conducted on sunbathing in 2016, found that people who engaged in sunbathing for more than one hour a day were 67% safe from the risk of developing any type of cancer in comparison to those who didn’t spend much time in the sun.