12 Facts about Music and How They Affect The Human Brain Will Amaze You
5If you listen to music while exercising, it can improve your work-out performance
That’s like a popular fact that exercising helps divert the mind from realizing the amount of effort needed for strenuous physical activity. The technique termed disassociation diverts the mind from fatigue and increases mood and positive states of effort. Using music for moderate to vigorous exercise was found to give a more pleasurable experience during workouts.
6Your favourite song choice indicates an emotional attachment
It has been found that people’s favorite songs are usually in context to some event, incident or memory. While people have been found to change their favourite songs depending on evolving trends of music, it has been proven that a longer-lasting or permanent preference was because of an emotional attachment to a memory that was connected to the song.
7Your heartbeat changes and mimics the music you listen to
Studies have found that music can modulate heart rate, blood pressure and respiration. In one study involving 24 volunteers, researchers found that the cardiovascular system reflected increasing crescendos and reducing decrescendos. The ability to mirror and distinguish changes and variations of sound pattern in music was found in humans as small as a developing fetus.
8Happy or sad music can affect the way you see the world
The information that passes through your eyes is processed and compared by the brain in terms of what you expect from the world based on what you know. The end result is what we perceive as reality. This is why happy and positive songs make you see the world in a positive light than sad songs.