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For thousands of years, soy has been a part of traditional Asian diets. These legumes are native to Asia and some evidence even claims that soybeans were cultivated as early as 9,000 B.C. in...
Have you ever had a craving to do something and it has puzzled you as to why suddenly your body is acting that way? The sudden urge to eat sugar, or chew on ice,...
There are several people around the world for whom forty is considered a step towards old age, and then there are many who feel life begins at forty. Hitting forty is a celebration because...
Most of us like to believe that our daily health and hygiene routine is perfect and it keeps us safe from infections and germs infestations. We are super careful in public toilets and transport....
Spending a lot of time at the gym in order to achieve your dream body faster won’t do you any good. When you try and rush things it will only prove more harmful for...
Weight gain and obesity is by far one of the fastest-growing problems faced by people worldwide. It isn’t easy to lose weight and to do so you need to remain committed to yourself rather...
Regardless of whether you may be slim, medium build or full-figured, you need to be aware of the fat on your body and where it is liable to be stored the most. There are...
Irrespective of sitting in front of the TV like a couch potato or sitting all day at work, sitting is bad and the worst part about it is that it is the easiest thing...
When you gain weight, it is first noticed in your face. As a matter of fact, Weight gain isn’t always the reason behind a fatty face and neck. Another reason behind the appearance features...
Heartburn, indigestion, low back pain and several common problems are often caused by the wrong sleep posture instead of anything else. Yet we don’t realise that it is the way we sleep that is...