Dead Butt Syndrome, What Is It and How to Avoid It?
The number of hours you spend sitting is actually a lot more than you could’ve imagined. An average adult person spends no less than 8 hours a day sitting while teenagers tend to sit...
Category: Health Tips
Is Soy Good or Bad for Your Health? Science Gives You an Answer
For thousands of years, soy has been a part of traditional Asian diets. These legumes are native to Asia and some evidence even claims that soybeans were cultivated as early as 9,000 B.C. in...
11 Ways That Your Body Is Signaling You That Something Is Wrong
Have you ever had a craving to do something and it has puzzled you as to why suddenly your body is acting that way? The sudden urge to eat sugar, or chew on ice,...
10 Best Ways On How To Lose Weight Over Forty
There are several people around the world for whom forty is considered a step towards old age, and then there are many who feel life begins at forty. Hitting forty is a celebration because...
10 Not So Innocent Hygienic Habits That Are Secretly Ruining Our Health
Most of us like to believe that our daily health and hygiene routine is perfect and it keeps us safe from infections and germs infestations. We are super careful in public toilets and transport....
7 Signs Your Intense Workout Can Actually Harm You
Spending a lot of time at the gym in order to achieve your dream body faster won’t do you any good. When you try and rush things it will only prove more harmful for...
8 Important Weight Loss Habits Beginners Need To Keep In Mind to Lose Weight Faster
Weight gain and obesity is by far one of the fastest-growing problems faced by people worldwide. It isn’t easy to lose weight and to do so you need to remain committed to yourself rather...
How to Spot Where You Carry Excess Fat and Make It Vanish Faster
Regardless of whether you may be slim, medium build or full-figured, you need to be aware of the fat on your body and where it is liable to be stored the most. There are...
10 Things That Happen To Your Body When You Sit For Just 8 Hours a Day
Irrespective of sitting in front of the TV like a couch potato or sitting all day at work, sitting is bad and the worst part about it is that it is the easiest thing...
13 Ways You Can Reduce Face and Neck Fat and Say Goodbye to That Double Chin
When you gain weight, it is first noticed in your face. As a matter of fact, Weight gain isn’t always the reason behind a fatty face and neck. Another reason behind the appearance features...