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Most of us like to believe that our daily health and hygiene routine is perfect and it keeps us safe from infections and germs infestations. We are super careful in public toilets and transport....
Spending a lot of time at the gym in order to achieve your dream body faster won’t do you any good. When you try and rush things it will only prove more harmful for...
Weight gain and obesity is by far one of the fastest-growing problems faced by people worldwide. It isn’t easy to lose weight and to do so you need to remain committed to yourself rather...
Regardless of whether you may be slim, medium build or full-figured, you need to be aware of the fat on your body and where it is liable to be stored the most. There are...
Irrespective of sitting in front of the TV like a couch potato or sitting all day at work, sitting is bad and the worst part about it is that it is the easiest thing...
When you gain weight, it is first noticed in your face. As a matter of fact, Weight gain isn’t always the reason behind a fatty face and neck. Another reason behind the appearance features...
Heartburn, indigestion, low back pain and several common problems are often caused by the wrong sleep posture instead of anything else. Yet we don’t realise that it is the way we sleep that is...
As everyone knows, the main female hormone is estrogen. It is responsible for several functions primarily development and regulation of the reproductive system. It is also responsible for development of female characteristics such as...
Self-examination is not enough to maintain healthy breasts. Several women experience breast pain without even knowing the reasons why and the problem is common to almost 70% of women. Besides painful breasts, other issues...
Our kidneys are very important to the human body. They play a vital role in keeping our bodies safe, functioning and working in proper order. Many people suffer from kidney problems and often just...
