This Is What Happens If You Sleep For 8 Hours Daily
According to doctors, the average adult human requires 8 hours of sleep daily to be at peak performance levels. But according to studies, only 40% of Americans are able to sleep that long. Why...
Category: Health Tips
9 Early Signs of Diabetes to Recognize That Can Diagnose the Disease in Time
Diabetes is considered the modern-day plague which affects so many of us that the statistics are simply mind-boggling. Though it has medical interventions and treatment to control it, but an effective cure has not...
10 Effective Fat-Burning Cardio Exercises You Can Do Without Using Any Equipment
Cardio helps in raising the heart rate to the targeted heart rate zone which in turn starts burning up fat and calories faster. It has been recommended by the US Department of Health and...
7 Ways to Sculpt Your Butt and Legs Faster By Just Walking
For those who don’t exactly like working out or hitting the gym, but still want to stay fit and healthy, then walking would be the best option. There are many health benefits that walking...
These Women Love Their Grey Hair And Are Not Afraid To Show It
Aging is something we all fear. The thought of growing old and having wrinkled skin, body pain, less mobility, and grey hair is something that sends shivers down our spines. But maybe not all...
Know Which Workout You Need Depending On Your Body Type
Our bodies are not as simple as we think. Going to the gym and working out will reveal a change in our bodies but it might not be as you expect. We need to...
It Is Important To Know What Baby Positions Mean During Pregnancy
All women are always proud to be an expectant mother and depending on perspective, a woman in a healthy pregnancy always looks beautiful. Besides such aspects of pregnancy, the pregnancy and health of your...
If You Belong To the O Blood Group, Here Are 12 Important Things You Need To Know About It
We all know there are different blood types and that’s that. What we don’t realize are the factors that our blood type impact concerning our health. There are many more interesting things to know...
First Of Its Kind Study Says That Wi-Fi Can Negatively Impact Male Fertility
Medical experts and researchers have long been trying to prove there is a link between EM WiFi and health. The radiation generated from your home WiFi is one of the most understated health problems...
Here’s What Happens to Your Body When YouDon’t Drink Alcohol for Four Weeks
According to statistics, an average person drinks almost 9.5 liters alcohol in a year and that’s a lot. But, this is the figure given for people who are not addicted to alcohol; these are...