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Hormones are greatly affected by the foods we eat and the way we live our lives. For instance, a sedentary lifestyle along with an unhealthy diet can make your hormones increase your weight. Also,...
From our birth till our last breath, the only thing which stays with us is our body. It is good for us to keep our body toned and strong, so it can work like...
It’s every woman’s desire and dream to have a gorgeous and luxurious body, but getting that sexy hot body requires effort and dedication. The best way to get the body of your dreams is...
You are surely not the only one with some fat around your mid section. Many people become bigger with increase in age. For burning your belly fat, you can squeeze your cardio workouts into...
There are some fantastic health tips which are not very well known or are underappreciated as against their deserved due because they are extremely effective and good for your health as well. These health...
Aging is the one inevitable fact of life which we cannot hope to avoid. As we age we sometimes witness loss of hair, the appearance of wrinkles, and our hair turning grey. But, what...
Our world today is mostly sitting down. Be it in school, college or the workplace. We’re all sitting down for most of the day. Sure, we go to the gym for an hour but...
For those who want to enjoy swimming in pools, lakes, or even the open sea yet lack the confidence to enter the water, then this is the guide for you. The tips and explanations...
Angry people, we all hate them but in some situations, we do become them. Someone takes the last parking space or someone eats the last slice of pizza that you were saving can lead...
If you ever looked in the mirror and felt bad about your upper body, we understand. With attention being given to the physique of a person nowadays, many of us want that dream body....