10 Simple Yoga Asanas That Are Especially Good for Women’s Health
The basis of female health depends on the state of the back and the blood circulation in the pelvis. As such, all kinds of different problems can be caused due to poor blood and...
Category: Fitness
Want to Lose Weight Fast? Here are 3 Simple Steps to Lose Weight Based on Science
You can lose weight through many ways, but not all guarantee that you will lose weight fast. Many weight loss diet plans also leave you feeling unsatisfied and hungry which is why you find...
Why Weight Loss Routines Stop Working in Your 40’s And Fixes That’ll Help
To lose weight after forty is difficult but not impossible. After turning 40, there are many changes that take place in a woman’s body that she may not be aware of. While you might...
8 Popular Exercises That Even Fitness Experts Get Wrong
Even without going to the gym, you can still get into shape. There are many exercises which require no equipment or weights and can easily be performed at home. For example, push-ups squats, twists,...
How to Outsmart Hormones That Can Make You Put on Weight
Hormones are greatly affected by the foods we eat and the way we live our lives. For instance, a sedentary lifestyle along with an unhealthy diet can make your hormones increase your weight. Also,...
6 Sureshot Exercises That Will Transform Your Body in a Month
From our birth till our last breath, the only thing which stays with us is our body. It is good for us to keep our body toned and strong, so it can work like...
10 Best Exercises To Look Gorgeous When Naked
It’s every woman’s desire and dream to have a gorgeous and luxurious body, but getting that sexy hot body requires effort and dedication. The best way to get the body of your dreams is...
How Much Cardio a Day to Lose Belly Fat, Here’s the Answer
You are surely not the only one with some fat around your mid section. Many people become bigger with increase in age. For burning your belly fat, you can squeeze your cardio workouts into...
10 Brilliant Health Tricks That Actually Simplify Your Life
There are some fantastic health tips which are not very well known or are underappreciated as against their deserved due because they are extremely effective and good for your health as well. These health...
11 Best Drinks That Can Slow Down Aging and Keep You Healthy
Aging is the one inevitable fact of life which we cannot hope to avoid. As we age we sometimes witness loss of hair, the appearance of wrinkles, and our hair turning grey. But, what...