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To lose weight after forty is difficult but not impossible. After turning 40, there are many changes that take place in a woman’s body that she may not be aware of. While you might...
Even without going to the gym, you can still get into shape. There are many exercises which require no equipment or weights and can easily be performed at home. For example, push-ups squats, twists,...
Hormones are greatly affected by the foods we eat and the way we live our lives. For instance, a sedentary lifestyle along with an unhealthy diet can make your hormones increase your weight. Also,...
From our birth till our last breath, the only thing which stays with us is our body. It is good for us to keep our body toned and strong, so it can work like...
It’s every woman’s desire and dream to have a gorgeous and luxurious body, but getting that sexy hot body requires effort and dedication. The best way to get the body of your dreams is...
You are surely not the only one with some fat around your mid section. Many people become bigger with increase in age. For burning your belly fat, you can squeeze your cardio workouts into...
There are some fantastic health tips which are not very well known or are underappreciated as against their deserved due because they are extremely effective and good for your health as well. These health...
Aging is the one inevitable fact of life which we cannot hope to avoid. As we age we sometimes witness loss of hair, the appearance of wrinkles, and our hair turning grey. But, what...
Our world today is mostly sitting down. Be it in school, college or the workplace. We’re all sitting down for most of the day. Sure, we go to the gym for an hour but...
For those who want to enjoy swimming in pools, lakes, or even the open sea yet lack the confidence to enter the water, then this is the guide for you. The tips and explanations...